Spirit baths are trending on TikTok, so here’s how to create one

Spirit baths are dominating our TikTok feed and they could be the perfect antidote to the stressful day you just had.

A puffy version of bubble bath, spirit baths are an art form. Filled with petals, candles, various elixirs, and highly aesthetic decor, they’re designed to be pleasantly drawn, contemplative, great for your mental health, and truly indulgent.

Humans have had a spiritual connection with water for centuries. From ancient Greece to ancient India, from Egypt to Israel, to modern baptisms, humans have used baths as a way to heal their minds by cleansing their souls and clearing their minds – and it seems millions of modern bathers have been inspired by the hashtag ‘spiritualbaths’ has received over 29.9 million views on TikTok and @deesymone.com has received over a million views after revealing his favorite recipe for creating a spiritual bath .

TikTok content

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The idea of ​​a spiritual bath is to immerse your body while meditating on an intention. The best part of spiritual bathing is that you can truly make it your own, from the ingredients you fill your bath with and the music you choose, to the candle scents and the specific intention you choose to focus on.

TikTok content

This content can also be viewed on the site from which it originated.

TikTok content

This content can also be viewed on the site from which it originated.

Want to come in? Of course you do. Here, the spa experts at Spaseekers have shared their top tips for creating your own spiritual bath at home.

Set the scene

Set the scene with some peaceful music (Spotify has a great meditation playlist if you’re lacking inspiration). Light candles, which are the perfect way to create a spiritual ambiance in your bathroom. Want to take it up a notch? Try using a diffuser or incense, which have fantastic aromatherapy benefits such as reducing anxiety, stress, depression, and headaches.

add crystals

Crystals are believed to help carry energy around our body, absorbing negative energy, moving blockages and transmitting positive energy. It’s all about proximity, which is why celebrities like Adele, Victoria Beckham and Katy Perry have all admitted to keeping crystals close by. By placing crystals around the tub, it harmonizes the chakras and elevates your level of calm. If you are new to the world of crystal healing, consider Amethyst, which strengthens the immune system, aids intuition, reduces negative energetic influences, and balances emotions.

Add some ingredients

The TikTok girls have added Florida Water, a spiritual water said to enhance the art of rituals, to their baths — but the possibilities are endless. Dry skin? Add a few drops of tea tree oil. Sensitive skin? Epsom salt or Himalayan salt can help soften skin affected by psoriasis, relieve sunburn, or relieve bruises or sprains. Oily skin? Lemons will help with this. If you fancy, you can also add rose petals, bay leaves, sage, mint, and lavender, all of which help reduce stress, relax stiff muscles, and help with digestive issues. .

Aaaaa and relax.

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