Bella Hadid shares tearful photos of her mental health ‘roller coaster’


Bella Hadid became vulnerable with fans over her mental health this week in a post reminding anyone else in trouble that she is far from alone. On Tuesday, the model opened up about her reality of mental illness (and the deceptive nature of social media) and shared raw photos of her own weak spots on Instagram.

Hadid, 25, began her post by explaining that she felt inspired after hearing her friend Willow Smith talk about the universal and deeply rooted nature of people’s struggles with insecurity, not feeling pretty much and anxiety. “People forget that everyone basically feels the same: lost, confused, not really knowing why they are here,” Smith says in a music video, which Hadid cited in her caption. “This anxiety – everyone is feeling it and trying to cover it up in some way or another,” continues Smith, who has previously spoken of his own mental health issues. “We’re going to come together in our flaws, in our insecurities, in our joy, in our happiness. And accept everything as beautiful and natural. “

Moved by Smith’s words, Hadid felt compelled to open up. “It made me feel a little less alone and that’s why I would love to post this,” Hadid wrote, alongside a series of photos of her crying. “It’s pretty much my daily life, every night for a few years now. Social networks are not real. For anyone who is struggling, remember this, “Hadid said.” Sometimes all you need to hear is that you are not alone. So from me to you, you are not alone. I love you, I see you and I hear you.

Hadid then explained how dealing with mental health issues can be a difficult and continuous journey, and reminded anyone else in difficulty that there is always a way out. “Self-help and mental illness / chemical imbalance are not linear and it’s almost like a roller coaster of obstacles… there are ups and downs, and sides to sides,” he said. Hadid explained. “But I want you to know that there is always light at the end of the tunnel, and the roller coaster always comes to a complete stop at some point. (There’s always room for it to restart, but for me it’s always been nice to know that even if it’s a few days, weeks, or months, it’s improving, to some extent, even for a instant). ”

While it took Hadid “a long time” to understand the ever-changing nature of mental health and how resilient it is, at this point the model has had “enough breakdowns and burnouts” to learn that “If you work hard enough on yourself, spending time alone to understand your traumas, your triggers, your joys and your routine, you will still be able to understand or learn more about your own pain and how to manage it, ”Hadid said. “That’s all you can ask yourself. “

Hadid, who in January posted on Instagram about taking a brief social media hiatus to focus on her mental health, concluded her caption by admitting that she is finding it increasingly difficult to be real on the platform. form and expressing gratitude to those who read his message. . “I don’t know why, but it’s getting harder not to share my truth here,” Hadid wrote. “Thank you for seeing me and thank you for listening to me. I love you.”



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